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Paleo - Blog Posts
day 3, lambeosaurus!
Depictions of iguanodon, pterodactylus, ichthyosaurus, plesiosaurus, hylaeosaurus and megalosaurus based on the crystal palace statues as well as their modern counterparts. The crystal palace dinosaur statues constructed in the 1850′s are both very impressive pieces of art as well as a striking demonstration of scientific progress in the field of paleontology, for all their inaccuracies they are still an extremely important piece of paleoart history.
Paleo Teriyaki Salmon with Lemon and Zucchini Recipe
Lemon, Ginger, Apple Cider Vinegar, Coconut Aminos, Olive Oil, Zucchinis, Honey, Salmon Fillet, Salt And Pepper, Garlic Clove. This Paleo Teriyaki Salmon with Lemon and Zucchini recipe is a delicious and healthy way to enjoy seafood. The teriyaki sauce is made healthier by using coconut aminos and honey instead of soy sauce and sugar. This dish is perfect for a quick weeknight dinner because the lemon and zucchini add a refreshing touch.
Paleo BBQ Chicken with Corn, Peas and Carrots
This Paleo BBQ Chicken with Corn, Peas, and Carrots is a tasty and nutritious meal that's ideal for a summer barbecue. The chicken is juicy and flavorful, with a smoky BBQ sauce that is free of preservatives. The vegetables add a fresh and colorful touch to the dish while also being high in nutrients.
Cauliflower Tabbouleh Made with riced cauliflower instead of the classic bulgur, this modern twist on tabbouleh is a refreshing vegan and keto option.
What Works (and What Doesn’t)
I’ve lost (and gained, and lost, and gained, and lost) a lot of cumulative weight. I’ve been obsessing over my weight and going on poorly informed fad diets since before I hit puberty; in the past 3 years, I’ve weighed 98 pounds and 158 pounds. Right now I’m in the middle, where I’m supposed to be for my height and build. Saying you lost 60 pounds in fun, but it wasn’t achieved in a healthy way and it happened way too fast to be sustainable.
Still, it helped me learn a lot about my body. After a lifetime of dieting, I know in at least the most basic terms what does and doesn’t work for me. None of this information is revolutionary, and it’s all immensely subjective. Every body is different, but through a stupid amount of trial and error, I know a lot about mine!
Some of this information might be helpful, but take it with a grain of salt- if something doesn’t feel right to you, it probably isn’t.
Didn’t work: counting calories
The ‘conventional logic’ approach of calories in/calories out doesn’t hold as much scientific merit as you might think, mainly because the kind of calories you consume (ie, the kind of food) changes the way your body processes it. Fed Up is an imperfect documentary, but it does a good job of showing the way the food industry has pushed this mentality to distract consumers from the poor nutritional content of their food.
For me, the most significant effect of counting calories was that it made me obsess about calories. I thought about food more often, so I ended up eating more. When I went over my (fairly arbitrary) limit, I felt like a failure, even if the quality of my diet was better that day. It encouraged me to eat more lower- calorie processed foods and to skimp on servings of bread or meat to make up for snacks that didn’t give me anything valuable.
Note: I found that my problem was more about the quality/content of the foods I chose, but I have a few friends that swear they can only eat a healthy diet through calorie counting, because they take big portions and snack constantly if they don’t. Both of these techniques have a place, especially if you’re trying to lose weight at the recommendation of your doctor, but counting calories definitely wasn’t helpful for me.
Worked better: cutting (most) calories out of my drinks
This is probably the best small change you can make in your diet. I’m not super strict about this- I love soda and I’ll have one at a restaurant without needing to self-flagellate. I don’t usually drink more than once or twice a week, so I haven’t even cut out alcohol. Sticking to water and water only would be healthier, but I don’t find that one soda will set me on a binge, so I don’t worry too much about having it occasionally. Mainly, this was about changing my mindset to sugary drinks being an ‘occasional’ thing.
In my first year, for example, I was obsessed with Vitamin Water, which was really cheap with my meal plan. I probably had 2 a day- that equals 240 calories and 58 grams of sugar for something that did essentially zero for me nutrition-wise. This is one of the reasons I don’t find counting calories all that effective- looking at 240 calories, I can match that to a couple of apples or a few slices of toast and see it as a fine option. Looking at 58 grams of sugar, I see something unreasonably bad for me that I really don’t want to have very often.
Another big change I made in this area was switching from coffee to tea. Keep in mind, I used to drink a lot of coffee, and I took it with milk and a ton of sugar. At its worst, when I started to develop a cappuccino craving, my daily intake would consist of a morning cup of coffee with at least 3 teaspoons of sugar, and 2 large cappuccinos with 4 sugar packets each. I know, it was a problem. That was like, 13 teaspoons a day just to tolerate my coffee. I was still incredibly active- at the time I was working 8 hours a day as a gymnastics coach- but my body just couldn’t work off that amount of sugar.
I didn’t want to give up caffeine altogether, so I switched to tea- first to black tea, with milk and sugar (I think it’s gross clear), then eventually to green tea, which I actually enjoy.
Didn’t work: exercising hard once or twice a week
Obviously working out vigorously is better than doing it half-assed, but I fell into this mental trap for a long time. If I couldn’t be at the gym for at least an hour, I felt like I was wasting my time. The problem with this mindset is that it encourages you not to work out. Even 15 minutes of exercise is better than nothing, but if you view it as less than a workout, you’re more likely to do nothing.
If you don’t exercise very much, working out hard every day just isn’t realistic. Even if it doesn’t zap your motivation, it will make you very, very sore, which will in turn make it harder to drag yourself to the gym the next day. Lack of results results and inevitably pulled muscles eventually discouraged me from this technique, but it took me some time to accept this as a reason to change my approach. Mostly I saw soreness as a punishment for past laziness, so I didn’t try to make my routine easier for myself. Being tough and working through pain is great, in theory, but realistically, I’m not an Olympian; this mindset was unnecessary for my goals, and in the long run it made me less active.
It was hard to make the switch, but eventually I found that I had more success with consistency than intensity. Plus, I found I was more likely to increase my intensity automatically- when I exercised every day my workouts got gradually more difficult, but when the workout started off hard, I was more likely to give up. Even if I didn’t, my self perception was much more negative after my intense workouts, because I was holding myself to an unrealistic standard. Setting ambitious goals is great, but if you don’t break them down into small steps, you’re more likely to abandon them.
Worked better: exercising moderately every day
If there are two things I hate, it’s consistency and moderation- so you can imagine how much I used to hate working out gently every day. I’m embarrassed to admit how many times I have tried to put doable, everyday workout plans into action only to abandon them two weeks later. Still, I have only ever achieved results by working out consistently. Even two hours of sweating buckets at the gym wasn’t enough when I was only doing it once or twice a week, and that was so frustrating!
By contrast, working out for as little as 15 minutes daily made a visible difference, and I found my fitness level growing rapidly. Plus, it was easy to track my progress, so even small increases felt like victories. The American Council on Exercise agrees that moderate, regular exercise is best, and only “more fit individuals” should try to save time by opting for less frequent but more vigorous workouts.
The technique I’ve currently adopted (mostly based on an amalgamation of different pinterest challenges, tbh) is simple and easy enough that I can do it with a torn calf muscle:
1 minute plank, 30 second side plank (each side), 1 minute superman hold and 30 second hollow body hold, gradually increasing the times of each balance
This is insanely easy! It barely looks like a workout! But it’s helped me build back strength in my shoulders and triceps, and it engages my core, quads and glutes enough to get my blood pumping and my muscles loose.
Didn’t work: juicing
I have always been a juice fiend. My parents (like many) banned soda but not juice, since, in theory, it’s healthy. It took me a really long time to believe that it wasn’t. Even if you don’t believe that juice is bad for you, you should probably hop off the juicing bandwagon. The logic that I bought into for a long time was that by juicing, I would consume way more fruits and vegetables than normal. The problem is that I wasn’t actually consuming them, at least not the way they were meant to be eaten. Produce has a ton of fibre, which you completely eliminate when you scoop all that gross pulp out of your juicer.
Some nutritionists will try to convince you that since juicers only filter out the insoluble fibre, you’re not missing out on anything essential. First all of, some fibre does remain- but it’s a very small amount. A raw orange, for example, normally contains 3 grams of fibre; the fresh juice of one only has 0.2. Second, just because it has a negative prefix attached to it, it doesn’t mean that insoluble fibre is bad or unnecessary- it just means that it doesn’t dissolve in water. In fact, of the 20-35 grams of fibre adults should consume a day, roughly 3:1 should be insoluble fibre. It helps our bodies move the bulk of our food through our digestive system, controls our intestinal pH level and prevents constipation.
Finally, without the fibre of fruit to slow digestion, the glucose in fruit juice is quickly absorbed, giving you a sugar rush comparable to a can of soda. Juicers tout “fast absorption” as a benefit, but mostly what you absorb is a huge hit of sugar. The amount of sugar in a piece of fruit is rarely a concern to nutritionists, both because it’s usually mitigated by the fibre, and because it’s hard to consume that much fruit. Enter the juicer, which needs roughly 32 stalks of celery to fill a 16oz glass. Celery is a low-sugar vegetable, but stripped of all that insoluble cellulose, a 16oz glass of pure celery juice contains a whopping 32 grams of sugar. For reference, the American Heart Association recommends limiting your intake to 28 grams a day (24 for women, 36 for men).
Worked better: making my own desserts
And like...a lot of desserts. Like I said before, I have a huge sweet tooth. I (mostly) believe the paleo people when they tell me that if I cut out all sugar my craving would fade, but is it really worth it? To me, right now, it totally isn’t. I did want to cut down on my intake of packaged foods, though, so for a few years in university I baked all the time. This was actually awesome and I should do it again. It made my housemates love me, and once I accumulated the ingredients, I also found it way less expensive than buying pre-made snacks or desserts.
I should mention that this wasn’t low-fat baking: I didn’t do anything to control the amount of butter, white flour or sugar I used. This isn’t ideal for weight loss, but it surprised me how much I was able to consume without the negative effects that usually accompany eating processed baked goods and ice cream. Michael Pollan said it best: “the best indicator of a healthy diet is whether it was cooked by a human being or a big corporation”. Even if you’re loading up on fatty ingredients, your triple chocolate brownies will probably contain less sugar (and far fewer unhealthy chemicals) than a calorie-wise dessert made in a factory.
When I’m not on a weird diet, I will snack. It’s a thing. I don’t think it’s awful, and I would encourage you to try making snacks/desserts that suit you and your diet before trying to cut them out all together. Unless your doctor has advised you to cut out all sweets, then fighting against these natural cravings (rather than finding a healthier way to satisfy them in moderation) is more trouble than it’s worth.
Paleo Cabbage and Kale Wraps Recipe
Olive Oil, Bell Pepper, Garlic Powder, Onion Powder, Paprika, Salt And Pepper, Onion, Kale Leaves, Ground Beef, Tomato. Paleo Cabbage and Kale Wraps are a tasty and healthy way to enjoy a filling meal. They are high in protein and vegetables and are ideal for lunch or dinner. The beef mixture is seasoned with a spice blend for maximum flavor, and the cabbage and kale leaves serve as a sturdy wrap to keep everything together.
Paleo Grilled Salmon with Coconut and Vegetable Salad Recipe
Shredded Coconut, Olive Oil, Sea Salt, Lime Juice, Black Pepper, Fillets Of Salmon, Carrot, Cilantro, Smoked Paprika, Coconut Oil. This Paleo Grilled Salmon with Coconut and Vegetable Salad is a tasty and nutritious meal that's ideal for a summer barbecue. The salmon is grilled to perfection and seasoned with smoked paprika, sea salt, and black pepper. The coconut and vegetable salad combines mixed salad greens, shredded carrot, shredded red cabbage, shredded coconut, and chopped fresh cilantro in a light lime and olive oil dressing.
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Egg Muffins - Breakfast and Brunch Egg muffins, with spinach, bacon, mushrooms, and onion, are an excellent and paleo-friendly way to start your day.
Paleo Grilled Salmon with Coconut and Vegetable Salad Recipe
Shredded Coconut, Olive Oil, Sea Salt, Lime Juice, Black Pepper, Fillets Of Salmon, Carrot, Cilantro, Smoked Paprika, Coconut Oil. This Paleo Grilled Salmon with Coconut and Vegetable Salad is a tasty and nutritious meal that's ideal for a summer barbecue. The salmon is grilled to perfection and seasoned with smoked paprika, sea salt, and black pepper. The coconut and vegetable salad combines mixed salad greens, shredded carrot, shredded red cabbage, shredded coconut, and chopped fresh cilantro in a light lime and olive oil dressing.
*Me at 3am trying to get some snacks (the ghosts join me occasionally)*
mama bear caught on a trail cam
I'll be doing a video version of this soon! Stay tuned! February! Next week's post will be about pantry staples and stable shelf goods for paleo diets & dirty paleo diets (includes fermented dairy, oats, wild rice, and ancient grains, this is my personal diet)
Primal Chic Beauty: Making The Switch To A Less Intensive, More Earth Based Hygiene and Beauty Ritual
Before we begin, let's talk about the basic tennants before I explain the swaps I made and the products I love:
Less is More: The biggest part of the Primal Chic beauty routine is it's simplicity and minimalism. I don't want you to read this post, dump all of your current skincare and makeup into the garbage just to go out and buy the things I talk about here. Use up what you already have and make the switch gradual.
Clean Clean Clean: We want to be utilizing products without harsh chemicals & unethically sourced components. The easiest way to tell if something is on or off the list is their ingredient transparency. Especially with cosmetics. Avoid unneccessary fragrances, dyes, colorants, and preservatives, and aim for things like Cruelty Free, Paraben Free, Sulfate Free, and Triclosan free. Aim for companies that are transparent about their supply chains, both for the labor in creating them, and in their ingredient sourcing. I also prefer women owned and family owned brands rather than the "clean" lines of bigger companies.
Be Smart About Animal Products: Personally, as someone with a soy allergy, I'm a big fan of certain animal products in my skin and beauty rituals, Goat's Milk Soaps, Beef Tallow hair masks, Honey & Yogurt face masks, etc. However, while I am a proponent of using the entire animal, make sure you're checking the sourcing of these products as some companies are more ethical than others. I'm lucky in that I live fairly close to the Amish and therefore have access to a certain amount of local agriculture that others may not have access to. If you're buying from an unknown company or farm, drop them a line to see where they're sourcing their animal products from. The more ethical companies rarely have an issue explaining (and bragging) about the welfare of their source animals. Things we definately want to avoid though are things like Shark Liver Oil (certain Squalene), Ambergis (whale stomach lining), and Castoreum (artificial vanilla flavor/scent produced from the castor sacs of beavers located near the anal glands). If you want to save yourself the hassle, Vegan skincare is an option, just be sure to keep an eye out for allergens like Soy or Mushroom Enzymes.
Now, let's talk about some of the Primal Chic changes in my own beauty routine:
Old Face Routine:
Oil Cleanser
Regular Cleanser
Scrub
Toner
Oil
Eye Cream
Targeted Treatments
retnoids
Moisturizer
Neck and Chest Cream
Sunscreen
Foundation
Concealer
Blush
Highlight
Contour
Bronzer
Eyeshadow
Eyebrow Gel
Eyeliner Pen & Pencil
Mascara
finishing powder
finishing spray
New Face Routine:
Castile Soap
Miracle Balm
Almond Oil as needed for dry-flaky patches
Sunscreen
Pink Color Balm/ Multistick (Eyes, Cheeks, Lips)
Mascara
Eyeliner Pencil if I'm feeling fancy
That's it. The really crazy thing about it too? I had more acne, dryness, irritation, and inflamation with the old routine. I did have about 2 weeks of acne after making the switch as my skin adjusted but I haven't struggled with major skin issues since. Part of it was cutting back on the amount of makeup I was wearing, as a full beat vs a little blush and eyemakeup with a lip is a lot less product on the skin. Part of it was not creating new issues for myself by trying to treat the old issues with harsh chemicals. I also cut out a lot of fragrances from my skincare, with my only scented skincare product left being my sunscreen since I don't seem to have any reactions to Sun Bum's products. My used up makeup containers I take to my local health foods store to be recycled by Terracycle.
Old Shower Routine:
Pre-wash oil
Shampoo
Scalp Scrub
Conditioning Mask
Conditioner
Soap on the body
Body Gel
Body Scrub
Body Oil
Shaving cream
Lotion
Body Mist
Perfume
Deoderant
New Shower Routine:
Castile Soap for hair, body, & shaving
Occassional Home Made Sugar Scrub
Almond Oil (2 drops worked through the ends of my hair, then worked across the body)
Occassional use of cocoa butter on knees, hands, feet, & ankles
Deoderant (I still use a conventional Dove deoderant)
I save so much time, my showers are maybe 10 minutes long if I'm not shaving that day, and 20 minutes tops when I do a little trimming. I also switched from disposable heads to an old-school single blade safety razor. Also, rather than investing in chemical exfoliants I switched to dry brushing and body scrapers/ gua shas to exfoliate and massage.
Most of the products I use I can buy in bulk from my local low/zero waste store and simply store in mason jars rather than continually add to plastic production and disposal which is hard on the environment. Dr Bronner's soaps come in paper refill cartons as well for your original plastic bottle, or, if you have a dry shelf in your shower, you can simply buy the paper carton and skip most of the plastic all together.
We're also in an era where there are more resources than ever on creating your own, at home, grooming and hygiene products where you have complete control over the ingredients that go into them. I used to be super into soap making however as I went back into school and started my full time job, I found I didn't have time for all of my hobbies and it became one of the ones on the chopping block. You could also use shampoo & conditioner bars packaged in paper. A growing number of regular grocery stores such as Giant, Wegmans, or Shoprite have a natural hygiene care section near their pharmacies or other hygiene sections, and there's usually atleast one soap maker at arts fairs and farmers markets in more metropolitian areas.
I think, as part of our respect for Earth & our environment it's worth asking what we can do to limit our harm to the planet in pursuit of vanity.
Primal Chic Beauty: Making The Switch To A Less Intensive, More Earth Based Hygiene and Beauty Ritual
Before we begin, let's talk about the basic tennants before I explain the swaps I made and the products I love:
Less is More: The biggest part of the Primal Chic beauty routine is it's simplicity and minimalism. I don't want you to read this post, dump all of your current skincare and makeup into the garbage just to go out and buy the things I talk about here. Use up what you already have and make the switch gradual.
Clean Clean Clean: We want to be utilizing products without harsh chemicals & unethically sourced components. The easiest way to tell if something is on or off the list is their ingredient transparency. Especially with cosmetics. Avoid unneccessary fragrances, dyes, colorants, and preservatives, and aim for things like Cruelty Free, Paraben Free, Sulfate Free, and Triclosan free. Aim for companies that are transparent about their supply chains, both for the labor in creating them, and in their ingredient sourcing. I also prefer women owned and family owned brands rather than the "clean" lines of bigger companies.
Be Smart About Animal Products: Personally, as someone with a soy allergy, I'm a big fan of certain animal products in my skin and beauty rituals, Goat's Milk Soaps, Beef Tallow hair masks, Honey & Yogurt face masks, etc. However, while I am a proponent of using the entire animal, make sure you're checking the sourcing of these products as some companies are more ethical than others. I'm lucky in that I live fairly close to the Amish and therefore have access to a certain amount of local agriculture that others may not have access to. If you're buying from an unknown company or farm, drop them a line to see where they're sourcing their animal products from. The more ethical companies rarely have an issue explaining (and bragging) about the welfare of their source animals. Things we definately want to avoid though are things like Shark Liver Oil (certain Squalene), Ambergis (whale stomach lining), and Castoreum (artificial vanilla flavor/scent produced from the castor sacs of beavers located near the anal glands). If you want to save yourself the hassle, Vegan skincare is an option, just be sure to keep an eye out for allergens like Soy or Mushroom Enzymes.
Now, let's talk about some of the Primal Chic changes in my own beauty routine:
Old Face Routine:
Oil Cleanser
Regular Cleanser
Scrub
Toner
Oil
Eye Cream
Targeted Treatments
retnoids
Moisturizer
Neck and Chest Cream
Sunscreen
Foundation
Concealer
Blush
Highlight
Contour
Bronzer
Eyeshadow
Eyebrow Gel
Eyeliner Pen & Pencil
Mascara
finishing powder
finishing spray
New Face Routine:
Castile Soap
Miracle Balm
Almond Oil as needed for dry-flaky patches
Sunscreen
Pink Color Balm/ Multistick (Eyes, Cheeks, Lips)
Mascara
Eyeliner Pencil if I'm feeling fancy
That's it. The really crazy thing about it too? I had more acne, dryness, irritation, and inflamation with the old routine. I did have about 2 weeks of acne after making the switch as my skin adjusted but I haven't struggled with major skin issues since. Part of it was cutting back on the amount of makeup I was wearing, as a full beat vs a little blush and eyemakeup with a lip is a lot less product on the skin. Part of it was not creating new issues for myself by trying to treat the old issues with harsh chemicals. I also cut out a lot of fragrances from my skincare, with my only scented skincare product left being my sunscreen since I don't seem to have any reactions to Sun Bum's products. My used up makeup containers I take to my local health foods store to be recycled by Terracycle.
Old Shower Routine:
Pre-wash oil
Shampoo
Scalp Scrub
Conditioning Mask
Conditioner
Soap on the body
Body Gel
Body Scrub
Body Oil
Shaving cream
Lotion
Body Mist
Perfume
Deoderant
New Shower Routine:
Castile Soap for hair, body, & shaving
Occassional Home Made Sugar Scrub
Almond Oil (2 drops worked through the ends of my hair, then worked across the body)
Occassional use of cocoa butter on knees, hands, feet, & ankles
Deoderant (I still use a conventional Dove deoderant)
I save so much time, my showers are maybe 10 minutes long if I'm not shaving that day, and 20 minutes tops when I do a little trimming. I also switched from disposable heads to an old-school single blade safety razor. Also, rather than investing in chemical exfoliants I switched to dry brushing and body scrapers/ gua shas to exfoliate and massage.
Most of the products I use I can buy in bulk from my local low/zero waste store and simply store in mason jars rather than continually add to plastic production and disposal which is hard on the environment. Dr Bronner's soaps come in paper refill cartons as well for your original plastic bottle, or, if you have a dry shelf in your shower, you can simply buy the paper carton and skip most of the plastic all together.
We're also in an era where there are more resources than ever on creating your own, at home, grooming and hygiene products where you have complete control over the ingredients that go into them. I used to be super into soap making however as I went back into school and started my full time job, I found I didn't have time for all of my hobbies and it became one of the ones on the chopping block. You could also use shampoo & conditioner bars packaged in paper. A growing number of regular grocery stores such as Giant, Wegmans, or Shoprite have a natural hygiene care section near their pharmacies or other hygiene sections, and there's usually atleast one soap maker at arts fairs and farmers markets in more metropolitian areas.
I think, as part of our respect for Earth & our environment it's worth asking what we can do to limit our harm to the planet in pursuit of vanity.
Paleo Orange Pork and Broccoli Stir Fry Recipe
This Paleo Orange Pork and Broccoli Stir Fry is a quick and easy meal that takes less than 30 minutes to prepare. The orange sauce is sweet and tangy, with a satisfying crunch from the pork and broccoli.
Paleo Date Balls with Almonds, Cinnamon and Chocolate
Paleo Date Balls with Almonds, Cinnamon and Chocolate. These paleo date balls are a sweet and filling snack that are ideal for an afternoon pick-me-up or a post-workout snack. They are irresistible due to the combination of almonds, cinnamon, and chocolate.
Paleo Roasted Cauliflower with Tomato Puree
This Paleo Roasted Cauliflower with Tomato Puree is a tasty and nutritious side dish that goes well with any meal. The flavorful and nutritious combination of roasted cauliflower and tomato puree is delicious.
Paleo Banana Bread
Paleo Banana Bread. This Paleo Banana Bread recipe is a delicious and healthy alternative to traditional banana bread. It is grain-free, gluten-free, and dairy-free, making it ideal for those following a Paleo diet. The ripe bananas, almond butter, and warm spices like cinnamon and vanilla extract make the bread moist, fluffy, and flavorful.
Paleo Cabbage and Kale Wraps Recipe
Olive Oil, Bell Pepper, Garlic Powder, Onion Powder, Paprika, Salt And Pepper, Onion, Kale Leaves, Ground Beef, Tomato. Paleo Cabbage and Kale Wraps are a tasty and healthy way to enjoy a filling meal. They are high in protein and vegetables and are ideal for lunch or dinner. The beef mixture is seasoned with a spice blend for maximum flavor, and the cabbage and kale leaves serve as a sturdy wrap to keep everything together.
shrike inspired deinonychus can stab someone in so many ways
Paleo Pork, Broccoli and Red Peppers Recipe
Paleo Recipe, Garlic Powder, Pork Tenderloin, Broccoli Florets, Salt And Black Pepper, Red Bell Peppers, Olive Oil, Onion Powder, Paprika. This delicious and healthy Paleo Pork, Broccoli, and Red Peppers recipe is ideal for anyone looking to eat healthy and stay fit. It is high in protein and low in carbs, making it an ideal Paleo meal or a healthy alternative to traditional meat dishes.
We just won more of what we drink... Organic Pastures Raw Whole Milk... Winning the #rawmilkchallenge 👍👍👍👍 I thank you and my family thanks you Organic Pastures Dairy... How sweet it is... What a day, for May Day... Cows & Sunshine & Green Grass & Raw Milk. Saw this on a green shirt. #organicpastures #rawmilk #rawdairy #rawdairyfarm #rawgoodness #dodairydifferent #pasturedcows #wholerawmilk #kefir #rawkefir it's #kosher #paleo (at Sacramento, California)
V. Miller Meats Grass Fed Beef Bone Broth $10/qt Grass Fed Beef Bones, Cider Vinegar, Salt #vmillermeats #bonebroth #sacramento #meat #meats #beef #pork #lamb #poultry #grassfeedbeef #sacramentoca #sausages #sausage #grassfed #eatbeef #chickenbroth #soupstock #primal #paleo #beefbroth #butcher #butchery #butchershop #realfood #meaty #meatlover #meatlovers #pastureraised #farmtotable #farmtofork #shopsmall #eatlocal #sacfarm2fork #localbutcher #eastsacramento #916 #tasty #eastsac #midtown #sactown #food #bacon (at East Sacramento, Sacramento, California)
http://420herbstreet.com/product/manitoba-harvest-hemp-heart-bites-chocolate-4-ounce/
A crunchy, bite-size snack made with the goodness of Hemp Hearts, organic sweeteners and a touch of sea salt. The ideal choice for nutritious and delicious snacking on-the-go. Non-GMO Project Verified, B Corp, Vegan, Paleo.
